Dealing with Stress
发布时间:2018年01月19日
发布人:nanyuzi  

Dealing with Stress

 

缓解压力

 

 

A: Are you OK? You look a bit stressed.

 

A你没事吧?你看上去有点焦虑。

 

 

B: I’m OK. I’m just a bit tired.

 

B没事。我只是有点累。

 

 

A: Have you been sleeping enough?

 

A你最近睡眠时间够吗?

 

 

B: Not really. This project has been keeping me up at night.

 

B不够,我一直在熬夜做这个项目。

 

 

A: That’s not good. Work shouldn’t keep you from sleeping.

 

A那可不太好。忙于工作也不能不睡觉啊。

 

 

B: I agree, but what can I do about it? If I fall asleep at night, I always end up waking up after a few hours with work on my mind.

 

 

B我知道,可我又能怎么样呢?即使晚上我能睡着,也只能睡几个小时,醒来后满脑子都是工作的事情。

 

 

A: Have you talked to your manager about your concerns about the project?

 

A那你向经理谈过你对这个项目的担忧吗?

 

 

B: No, but I’m not sure what she could do about it. There isn’t any more money in the budget to hire anyone else and I’m just simply overworked.

 

B没有,我也不知道她能做些什么。财务预算的资金不够,没法再雇其他人了,我也就只能加班加点了。

 

 

A: Have you written down all your issues? Sometimes it helps to have all your problems written down to get them out of your head.

 

A那你把所有的问题都写出来了吗?有时把问题写出来能帮你理清头绪。

 

 

B: That’s a good idea.

 

B这个主意不错。

 

 

A: You should also keep a pad of paper and pen by your bed so you can write down your ideas immediately.

 

A你也应该在床头放一个便笺本和一支笔,这样你有什么想法就能及时记下来。

 

 

B: I’ll try that. Thanks for the advice.

 

B我会试试的,谢谢你的建议。